12m+輔食教程寶寶奶酪雞蛋杯｜補鈣早餐
準備食材我用的量能做5杯1.寶寶奶酪2塊
2.雞蛋3個
3.吐司兩片
4.蝦仁8只
5.蔬菜粒80g
6.番茄一個
制作方法
1.蔬菜粒焯水備用 蝦仁去蝦線切成小塊
2.熱鍋倒油炒番茄丁 炒出汁水后倒入蔬菜粒 繼續翻炒
3.吐司切丁 然后裝入紙杯底部 然后放上燒好的番茄蔬菜粒倒上雞蛋液 再放上蝦仁 最后放上切碎的奶酪
4.放入烤箱 180度烤20分鐘就好啦
http://magimg.hao0517.com/pic/20220208/1644285620834928_553.jpg?watermark/1/image/aHR0cDovL21hZ2ltZy5oYW8wNTE3LmNvbS9waWMvMjAyMDEwMTYvcWlfbml1XzE2MDI4MzM3ODIxMTdfMTE0XzU1Ml81MTgucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://magimg.hao0517.com/pic/20220208/1644285620838392_875.jpg?watermark/1/image/aHR0cDovL21hZ2ltZy5oYW8wNTE3LmNvbS9waWMvMjAyMDEwMTYvcWlfbml1XzE2MDI4MzM3ODIxMTdfMTE0XzU1Ml81MTgucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://magimg.hao0517.com/pic/20220208/1644285620840487_818.jpg?watermark/1/image/aHR0cDovL21hZ2ltZy5oYW8wNTE3LmNvbS9waWMvMjAyMDEwMTYvcWlfbml1XzE2MDI4MzM3ODIxMTdfMTE0XzU1Ml81MTgucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://magimg.hao0517.com/pic/20220208/1644285620941778_875.jpg?watermark/1/image/aHR0cDovL21hZ2ltZy5oYW8wNTE3LmNvbS9waWMvMjAyMDEwMTYvcWlfbml1XzE2MDI4MzM3ODIxMTdfMTE0XzU1Ml81MTgucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://magimg.hao0517.com/pic/20220208/1644285621013504_878.jpg?watermark/1/image/aHR0cDovL21hZ2ltZy5oYW8wNTE3LmNvbS9waWMvMjAyMDEwMTYvcWlfbml1XzE2MDI4MzM3ODIxMTdfMTE0XzU1Ml81MTgucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://magimg.hao0517.com/pic/20220208/1644285621070702_808.jpg?watermark/1/image/aHR0cDovL21hZ2ltZy5oYW8wNTE3LmNvbS9waWMvMjAyMDEwMTYvcWlfbml1XzE2MDI4MzM3ODIxMTdfMTE0XzU1Ml81MTgucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
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