無(wú)癥狀感染者為啥最近越來(lái)越多？?jī)和撊绾畏雷o(hù)？
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遠(yuǎn)離奧密克戎，兒童防護(hù)必修課！
http://harw.harwapp.com/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_png%2FgAljOVJFbTKjvIOqKr5ibbiahGQnHOryk9hq8ez2lNuda8DZjh96xOYVKm2V94AWePUT8C3y6icKK8pia8QxPViaIjQ%2F640%3Fwx_fmt%3Dpng１．加強(qiáng)疫苗接種統(tǒng)計(jì)顯示，未接種疫苗者新冠死亡率是完全接種疫苗者的14倍、是加強(qiáng)接種疫苗者的41倍。
學(xué)校人口密集，易造成病毒局部傳播流行，兒童接種新冠疫苗，是阻斷新冠病毒傳播的重要途徑，能建立良好的疫苗保護(hù)屏障，保障每一個(gè)孩子、家庭的共同健康。
2．避開(kāi)“3Cs”
“3Cs”指Closed spaces with poor ventilation（通風(fēng)不良的封閉空間）, Crowded places with many people nearby（人多的擁擠場(chǎng)所）, 和Close-contact settings such as close-range conversation（近距離交談等密切接觸）。
“3Cs”是疫情蔓延的主要傳播途徑，即使在非疫區(qū)，也有必要盡可能降低接觸新冠病毒的高風(fēng)險(xiǎn)區(qū)域。
3．堅(jiān)持“3W's”
“3W's”即洗手、戴口罩和保持社交距離。戴口罩是尤為重要的一條，一定要遵守。
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如果不得不面對(duì)面溝通時(shí)，一定要堅(jiān)持：不戴口罩不說(shuō)話。
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http://harw.harwapp.com/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FgAljOVJFbTKjvIOqKr5ibbiahGQnHOryk9v6pUiaE1uJ1jkLfjO8zgsXZSXGlcFSpIz4NtJ3o7UIlbzt1ib4d7hd1w%2F640%3Fwx_fmt%3Dgif核酸采樣前2小時(shí)盡量避免進(jìn)食；http://harw.harwapp.com/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FgAljOVJFbTKjvIOqKr5ibbiahGQnHOryk9v6pUiaE1uJ1jkLfjO8zgsXZSXGlcFSpIz4NtJ3o7UIlbzt1ib4d7hd1w%2F640%3Fwx_fmt%3Dgif臨檢時(shí)盡量減少吞咽動(dòng)作，自覺(jué)保持一米線距離，不交談、不聚集；http://harw.harwapp.com/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FgAljOVJFbTKjvIOqKr5ibbiahGQnHOryk9v6pUiaE1uJ1jkLfjO8zgsXZSXGlcFSpIz4NtJ3o7UIlbzt1ib4d7hd1w%2F640%3Fwx_fmt%3Dgif
家長(zhǎng)為孩子準(zhǔn)備好備用口罩，用以及時(shí)換下被污染的口罩；http://harw.harwapp.com/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FgAljOVJFbTKjvIOqKr5ibbiahGQnHOryk9v6pUiaE1uJ1jkLfjO8zgsXZSXGlcFSpIz4NtJ3o7UIlbzt1ib4d7hd1w%2F640%3Fwx_fmt%3Dgif采樣后不聚集、不交談、不停留；
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保證臥室安靜、無(wú)光照、溫濕度適宜，睡前拒絕電子產(chǎn)品，保障每日睡眠質(zhì)量。
http://harw.harwapp.com/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FgAljOVJFbTKjvIOqKr5ibbiahGQnHOryk9uqk4U4xhhU6FCdb1kBiaRrSAM7723Epib4dtJzQ9iaRKlOetiaYhicOYiazA%2F640%3Fwx_fmt%3Dgif調(diào)整飲食http://harw.harwapp.com/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FgAljOVJFbTKjvIOqKr5ibbiahGQnHOryk9uqk4U4xhhU6FCdb1kBiaRrSAM7723Epib4dtJzQ9iaRKlOetiaYhicOYiazA%2F640%3Fwx_fmt%3Dgif調(diào)整孩子的飲食結(jié)構(gòu)，三餐定時(shí)定量，每天為孩子準(zhǔn)備高質(zhì)量的早餐，為高效學(xué)習(xí)提供足夠的能量。
食物種類多樣，營(yíng)養(yǎng)均衡。每天至少一袋奶。督促孩子每天足量飲水，不喝或少喝含糖飲料。
http://harw.harwapp.com/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FgAljOVJFbTKjvIOqKr5ibbiahGQnHOryk9uqk4U4xhhU6FCdb1kBiaRrSAM7723Epib4dtJzQ9iaRKlOetiaYhicOYiazA%2F640%3Fwx_fmt%3Dgif積極運(yùn)動(dòng)http://harw.harwapp.com/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FgAljOVJFbTKjvIOqKr5ibbiahGQnHOryk9uqk4U4xhhU6FCdb1kBiaRrSAM7723Epib4dtJzQ9iaRKlOetiaYhicOYiazA%2F640%3Fwx_fmt%3Dgif積極參加體育鍛煉，增強(qiáng)體質(zhì)，保證每天一小時(shí)以上戶外陽(yáng)光下活動(dòng)，充分利用課間時(shí)間開(kāi)展戶外運(yùn)動(dòng)。
運(yùn)動(dòng)前做好充分的熱身活動(dòng)，運(yùn)動(dòng)強(qiáng)度循序漸進(jìn)，從容應(yīng)對(duì)生活狀態(tài)的改變，保持健康體重。
讓我們一起攜起手來(lái)向病毒Say bye bye！
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來(lái)源：好奇博士、北京健康教育
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了解了{(lán):145_616:} 了解了
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